How do you overcome the inevitable challenges and ‘win the ugly’ moments when training and competing in Marathon events with a full-time role and young child?
Hello and Welcome to DSF Coaching Conversations Episode 011 with Marcus Brown – a father, a runner and trying to be his best self.
In this episode we discuss:
➡️What happens to your mindset when you aim for a goal that is a stretch compared to where you are currently at?
➡️How to prepare as best you can mentally for a marathon, so when the challenging moments arrive you know how to best overcome them
➡️How important your training is to build that mental resilience, and how to come to accept that you won’t enjoy it all and it won’t be perfect
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